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Thank you for stopping by Koncious Kuisine, where we specialize in 100% vegan and plant-based cuisine that feeds your body, your spirit and is deep in flavor and created with love.

Plant based
vegan Chef

Meet Vegan Vicki 

Hey yall' I'm Sonia! Most people affectionately know me as 'Vegan Vicki'. Urban Sweetness was birthed after I was diagnosed with Bronchioloaveolar Carcinoma Mucinous, a non-small cell form of lung cancer generally found in non smokers in 2008. After having my lower left lung removed, and while on my road to recovery, I knew I wanted to make a change. After months of research, my journey started out as a vegetarian the week of Thanksgiving 2008.

Need extra help along your vegan journey? Purchase my latest book! it's designed to help you on your path to becoming a healthy vegan.