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Spicy Chickpea Wraps



Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 2 servings Ingredients: 2 large whole wheat wraps 1 can chickpeas (garbanzo beans) drained and rinsed 2 teaspoons chipotle (chipotle peppers in adobo sauce) 1 tablespoon oil1 cup mixed greens ¼ cup red onion, thinly sliced ½ avocado seeded and diced 1 tablespoon cilantro 2 tablespoons vegan mayo


Recipe: In skillet, heat oil over medium heat add chickpeas and chipotle spice and sauté for 4-6 minutes. In small bowl or blender mix avocado, cilantro and mayo until creamy smooth. Assemble wraps, add lettuce, ½ cup chickpeas, red onions to middle of the wrap. Add avocado dressing and fold sides in and roll wrap tight.


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